Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Acorns
Weight per 300 calories
Fortified Acai Berry Drink
484g
Acorns
77.5g
Raw Acorns have 6.2 times more energy per unit of mass than Fortified Acai Berry Drink, which is high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Acorns?
Fortified Acai Berry Drink VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Acorns?
Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Acorns:
300 calories of Fortified Acai Berry Drink have 1513.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 31 times more Vitamin B3, 29.1 times more Vitamin B5, 13 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Vitamin B9 than Fortified Acai Berry Drink.
300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Acorns:
300 calories of Fortified Acai Berry Drink have 2.9 times more Calcium, 1.3 times more Iron, 7.7 times more Manganese, 1.5 times more Potassium and 19 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Acorns contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Fortified Acai Berry Drink as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Acai Berry Drink have 2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 4.6 times more Fat, more Saturated Fat and more Omega 6 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6