Comparing Nutrients in 300 calories Fortified Acai Berry Drink VS Sweet Dessert Wine

Weight per 300 calories

• Fortified Acai Berry Drink: 484g
• Sweet Dessert Wine: 188g

Sweet Dessert Wine has 2.6 times more energy per unit of mass than Fortified Acai Berry Drink, which is above average in comparison to other foods. Fortified Acai Berry Drink having low energy density.

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Sweet Dessert Wine?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Sweet Dessert Wine	1%	0%	99%

Macro Nutrients

	Fortified Acai Berry Drink	Sweet Dessert Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.14% 4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.8% 62g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	74% 53.7g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	13.3% 9.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 4.88g	g per day for Men 19-50 years
Sucrose	% 3.87g	% 0.094g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	0% 0g	38g per day for Men 19-50 years
Protein	7.17% 4g	0.67% 0.38g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Sweet Dessert Wine	Recommended Dietary Allowance
Vitamin A	261% 2347μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	274% 44mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	322% 16mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.84% 19.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	685% 16.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 81μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Sweet Dessert Wine	Recommended Dietary Allowance
Calcium	9.2% 92mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	9.38% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.68% 0.77mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53.2mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	349% 8.03mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	5.07% 173mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	11% 411g	3.57% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Sweet Dessert Wine:

• Fortified Acai Berry Drink has more Vitamin A, 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 109.8 times more Vitamin B3, 268.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
• Both Fortified Acai Berry Drink as well as Sweet Dessert Wine have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Sweet Dessert Wine:

• Fortified Acai Berry Drink has 6.1 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 36 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 3.7 times more Sodium, 4.1 times more Zinc and 3.1 times more Water than Sweet Dessert Wine.
• Both Fortified Acai Berry Drink as well as Sweet Dessert Wine have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Fortified Acai Berry Drink has more Fat, 2.4 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fructose, more Fiber and 10.7 times more Protein than Sweet Dessert Wine.
• Both Fortified Acai Berry Drink and Sweet Dessert Wine have similar amounts of Energy per 300 kcal.
• Both Fortified Acai Berry Drink as well as Sweet Dessert Wine have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.