Nutrient Comparison: Fortified Acai Berry Drink VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Acai Berry Drink versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Acai Berry Drink vs Acorns:
- 14 ounces of Fortified Acai Berry Drink have 242.5 times more Vitamin A, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 3 times more Vitamin B2 and 21.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Fortified Acai Berry Drink vs Acorns:
- 14 ounces of Fortified Acai Berry Drink have 1.2 times more Manganese and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 6.1 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.2 times more Energy, 28.7 times more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate and 7.4 times more Protein than Fortified Acai Berry Drink.
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein