Comparing Nutrients in 5 ounces Sunflower Seed Flour VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Sunflower Seed Flour	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	16% 462kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.8g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	21.7% 15.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.24g	g per day for Men 19-50 years
Sucrose	NA	% 1.13g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	122% 68g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	76.4% 687μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	376% 4.5mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.8% 10.4mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	187% 9.36mg	94% 4.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.7% 315μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	201% 4.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.05% 1.84mg	66.3% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	16% 162mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.4mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 977mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	150% 82.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	63.8% 7mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Fortified Acai Berry Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Fortified Acai Berry Drink:

• 5 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B5 and 55.5 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain 242.5 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin B12 and 32.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Fortified Acai Berry Drink provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Flour vs Fortified Acai Berry Drink:

• 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 22.5 times more Copper, 41.4 times more Iron, 31.5 times more Magnesium, 53 times more Phosphorus, more Selenium and 45 times more Zinc than Fortified Acai Berry Drink.
• While 5 oz of Fortified Acai Berry Drink contain 1.9 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Fortified Acai Berry Drink contain similar levels of Manganese per five ounces.
• 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
• 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Flour have 5.3 times more Energy, more Omega 6, 2.8 times more Carbohydrate, 4.3 times more Fiber and 57.9 times more Protein than Fortified Acai Berry Drink.
• 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein
• Both Partially Defatted Sunflower Seed Flour as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in five ounces.