Sunflower Seed Flour VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs No Sugar Added Chocolate Powder:
- 100 calories of Sunflower Seed Flour have 2.3 times more Vitamin B1 and 34 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 100 kcal of No Sugar Added Chocolate Powder contain 3.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 39 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs No Sugar Added Chocolate Powder:
- 100 calories of Sunflower Seed Flour have 2.2 times more Iron, 1.5 times more Phosphorus and 2.9 times more Selenium than No Sugar Added Chocolate Powder.
- While 100 kcal of No Sugar Added Chocolate Powder contain 7.4 times more Calcium, 23.7 times more Potassium, 155.2 times more Sodium and 2.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and No Sugar Added Chocolate Powder contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.7 times more Protein than No Sugar Added Chocolate Powder.
- While 100 kcal of No Sugar Added Chocolate Powder contain 94.5 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6