Nutrient Comparison: Sunflower Seed Flour VS No Sugar Added Chocolate Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs No Sugar Added Chocolate Powder:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Vitamin B1 and 31.7 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 41.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs No Sugar Added Chocolate Powder:
- 7 ounces of Sunflower Seed Flour have 2 times more Iron, 1.4 times more Phosphorus and 2.7 times more Selenium than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 8 times more Calcium, 25.4 times more Potassium, 166.7 times more Sodium and 2.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and No Sugar Added Chocolate Powder contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.3 times more Protein than No Sugar Added Chocolate Powder.
- While 7 oz of No Sugar Added Chocolate Powder contain 2.8 times more Fat, 101.5 times more Omega 3, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and No Sugar Added Chocolate Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3