Nutrient Comparison: Sunflower Seed Flour VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs No Pulp Light Orange Juice:
- 7 ounces of Sunflower Seed Flour have 50.6 times more Vitamin B1, 9.5 times more Vitamin B2, 22 times more Vitamin B3, 15.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 23.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs No Pulp Light Orange Juice:
- 7 ounces of Sunflower Seed Flour have more Calcium, 95.2 times more Copper, more Iron, 34.6 times more Magnesium, 172.3 times more Phosphorus, more Selenium and 247.5 times more Zinc than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 2.8 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 15.5 times more Energy, more Omega 6, 6.6 times more Carbohydrate, more Fiber and 228.9 times more Protein than No Pulp Light Orange Juice.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in seven ounces.