Comparing Nutrients in 500 calories Sunflower Seed FlourVS No Pulp Light Orange Juice
Weight per 500 calories
Sunflower Seed Flour
153g
No Pulp Light Orange Juice
2381g
Sunflower Seed Flour has 15.5 times more energy per 100g than No Pulp Light Orange Juice. It has high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or No Pulp Light Orange Juice?
Sunflower Seed Flour VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs No Pulp Light Orange Juice:
500 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 77.6 times more Vitamin A, 1.6 times more Vitamin B2 and 358.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and No Pulp Light Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs No Pulp Light Orange Juice:
500 calories of Sunflower Seed Flour have more Calcium, 6.1 times more Copper, more Iron, 2.2 times more Magnesium, 11.1 times more Phosphorus, more Selenium and 15.9 times more Zinc than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 43.6 times more Potassium and 195.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 14.7 times more Protein than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and No Pulp Light Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.