No Sugar Added Chocolate Powder VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Acorns?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Acorns:
- 100 calories of No Sugar Added Chocolate Powder have 14.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.5 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 11.2 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Acorns:
- 100 calories of No Sugar Added Chocolate Powder have 24.5 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 7 times more Phosphorus, 3.5 times more Potassium, more Sodium and 29.6 times more Zinc than Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Sugar Added Chocolate Powder have 1.9 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 4.8 times more Fat, more Saturated Fat and 2.6 times more Omega 6 than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Acorns offer comparable quantities of Energy per 100 calories.