Comparing Nutrients in 1 kilogram No Sugar Added Chocolate Powder VS Acorns

Macros Ratio

	Protein	Fat	Carbs
No Sugar Added Chocolate Powder	10%	12%	78%
Acorns	6%	53%	41%

Macro Nutrients

	No Sugar Added Chocolate Powder	Acorns	Recommended Dietary Allowance
Energy	121% 3500kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	46.4% 45g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	97% 31g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	NA	1.6g per day for Men 19-50 years
Omega 6	96% 16.2g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	313% 408g	130g per day for Men 19-50 years
Sugars	376% 273g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	239% 91g	NA	38g per day for Men 19-50 years
Protein	162% 91g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	No Sugar Added Chocolate Powder	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1250% 15mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1600% 256mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1398% 18mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Sugar Added Chocolate Powder	Acorns	Recommended Dietary Allowance
Calcium	909% 9090mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	2020% 18mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	409% 32.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	976% 4100mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	NA	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	714% 5000mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	501% 17050mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	NA	55μg per day for Men 19-50 years
Sodium	333% 5000mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1240% 136mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	2% 74g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: No Sugar Added Chocolate Powder VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of No Sugar Added Chocolate Powder versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Acorns:

• 1 kilogram of No Sugar Added Chocolate Powder has 13.4 times more Vitamin B1, 3 times more Vitamin B2, 14 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 12.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
• 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both No Sugar Added Chocolate Powder as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Acorns:

• 1 kilogram of No Sugar Added Chocolate Powder has 22.2 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 6.6 times more Magnesium, 6.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 26.7 times more Zinc than Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of No Sugar Added Chocolate Powder has 1.7 times more Carbohydrate and 1.5 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 5.3 times more Fat, more Saturated Fat and 2.8 times more Omega 6 than No Sugar Added Chocolate Powder.
• Both No Sugar Added Chocolate Powder and Acorns offer comparable quantities of Energy per one kilogram.