Sunflower Seed Flour VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Instant Coffee?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Instant Coffee:
- 100 calories of Sunflower Seed Flour have 431.4 times more Vitamin B1, 3.9 times more Vitamin B2, 73.7 times more Vitamin B5, 28.1 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
- While 100 kcal of Regular Instant Coffee Powder contain 3.6 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Instant Coffee:
- 100 calories of Sunflower Seed Flour have 13.3 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 2.5 times more Phosphorus, 5 times more Selenium and 15.3 times more Zinc than Instant Coffee.
- While 100 kcal of Regular Instant Coffee Powder contain 48.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee contain similar levels of Calcium and Magnesium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and 4.3 times more Protein than Instant Coffee.
- While 100 kcal of Regular Instant Coffee Powder contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Coffee provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.