Nutrient Comparison: Sunflower Seed Flour VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Instant Coffee:
- 5 ounces of Sunflower Seed Flour have 398.4 times more Vitamin B1, 3.6 times more Vitamin B2, 68 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 3.9 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Instant Coffee:
- 5 ounces of Sunflower Seed Flour have 12.3 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus, 4.6 times more Selenium and 14.1 times more Zinc than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 52.8 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee contain similar levels of Calcium, Magnesium and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.8 times more Omega 6, more Fiber and 3.9 times more Protein than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Coffee offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 in five ounces.