Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cranberry-apricot Juice Drink, Bottled
156g
Sunflower Seed Flour has 5.1 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry-apricot Juice Drink, Bottled?
Sunflower Seed Flour VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Sunflower Seed Flour have 125.1 times more Vitamin B1, 5.2 times more Vitamin B2, 12 times more Vitamin B3, 36 times more Vitamin B5, 7.4 times more Vitamin B6 and 43.6 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 58.6 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Sunflower Seed Flour have 2.5 times more Calcium, 22.4 times more Copper, 8.7 times more Iron, 22.6 times more Magnesium, 3.1 times more Manganese, 27.1 times more Phosphorus, more Selenium and 24.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 4.6 times more Potassium and 56.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 10.2 times more Fiber and 47.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 100 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.