Nutrient Comparison: Sunflower Seed Flour VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 26.6 times more Vitamin B2, 60.9 times more Vitamin B3, 183.3 times more Vitamin B5, 37.7 times more Vitamin B6 and 222 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 11.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 114.2 times more Copper, 44.1 times more Iron, 115.3 times more Magnesium, 15.8 times more Manganese, 137.8 times more Phosphorus, more Selenium and 123.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.1 times more Energy, more Omega 6, 2.2 times more Carbohydrate, 52 times more Fiber and 240.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein