Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cranberry Juice Cocktail
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cranberry Juice Cocktail
192g
Sunflower Seed Flour has 6.3 times more energy per 100g than Cranberry Juice Cocktail. It has high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry Juice Cocktail?
Sunflower Seed Flour VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cranberry Juice Cocktail:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 46.7 times more Vitamin B3, 21.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 161.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cranberry Juice Cocktail:
100 calories of Sunflower Seed Flour have 6.1 times more Calcium, 18.2 times more Copper, 26.4 times more Iron, 55.2 times more Magnesium, 5.3 times more Manganese, 109.9 times more Phosphorus and 39.5 times more Zinc than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 73.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cranberry Juice Cocktail lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein