Nutrient Comparison: Sunflower Seed Flour VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cranberry Juice Cocktail:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 292.5 times more Vitamin B3, 137.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 25.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cranberry Juice Cocktail:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 114.2 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 32.9 times more Manganese, 689 times more Phosphorus and 247.5 times more Zinc than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry Juice Cocktail lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Energy, 2.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein