Nutrient Comparison: Sunflower Seed Flour VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cranberry Juice Cocktail:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 292.5 times more Vitamin B3, 137.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 25.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cranberry Juice Cocktail:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 114.2 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 32.9 times more Manganese, 689 times more Phosphorus and 247.5 times more Zinc than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry Juice Cocktail lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.3 times more Energy, 2.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein