Comparing Nutrients in 100 calories Sunflower Seed FlourVS Sugar Free AMP Energy Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Sugar Free AMP Energy Drink
5000g
Sunflower Seed Flour has 163 times more energy per 100g than Sugar Free AMP Energy Drink. It has high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sugar Free AMP Energy Drink?
Sunflower Seed Flour VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sugar Free AMP Energy Drink:
100 calories of Sunflower Seed Flour have more Vitamin B1 and more Vitamin B9 than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 87 times more Vitamin B2, 18.6 times more Vitamin B3, 10.3 times more Vitamin B5, 18 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sugar Free AMP Energy Drink:
100 calories of Sunflower Seed Flour have more Calcium, 2.1 times more Copper, more Iron, 1.8 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 1.4 times more Magnesium, 4 times more Phosphorus, 4.9 times more Potassium, 1684.3 times more Sodium and 2146.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 4.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.