Nutrient Comparison: Sunflower Seed Flour VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sugar Free AMP Energy Drink:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 15.8 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sugar Free AMP Energy Drink:
- 5 ounces of Sunflower Seed Flour have more Calcium, 342.6 times more Copper, more Iron, 115.3 times more Magnesium, 40.5 times more Phosphorus, 291 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 10.3 times more Sodium and 13.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free AMP Energy Drink lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 163 times more Energy, more Omega 6, 34.8 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in five ounces.