Nutrient Comparison: Sunflower Seed Flour VS Sugar Free AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sugar Free AMP Energy Drink:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 15.8 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B9 than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sugar Free AMP Energy Drink:
- 100 grams of Sunflower Seed Flour have more Calcium, 342.6 times more Copper, more Iron, 115.3 times more Magnesium, 40.5 times more Phosphorus, 291 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 10.3 times more Sodium and 13.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free AMP Energy Drink lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 163 times more Energy, more Omega 6, 34.8 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in 100 grams.