Sunflower Seed Flour VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Lemonade-flavor Drink, Powder:
- 100 calories of Sunflower Seed Flour have 1857.5 times more Vitamin B1, 28.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 100 kcal of Lemonade-flavor Drink, Powder contain 26.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Lemonade-flavor Drink, Powder:
- 100 calories of Sunflower Seed Flour have 12.1 times more Calcium, 79.9 times more Copper, 45.4 times more Iron, 2.4 times more Magnesium, 209.3 times more Manganese, 8.1 times more Phosphorus, 226.1 times more Selenium and 192.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 100 kcal of Lemonade-flavor Drink, Powder contain 37.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 100 kcal of Lemonade-flavor Drink, Powder contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.