Lemonade-flavor Drink, Powder VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Acorns?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Acorns:
- 100 calories of Lemonade-flavor Drink, Powder have more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 55 times more Vitamin B1, 10.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Acorns:
- 100 calories of Lemonade-flavor Drink, Powder have 2.7 times more Magnesium, 1.3 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 24.4 times more Copper, 4.6 times more Iron, 119.3 times more Manganese and 13.6 times more Potassium than Lemonade-flavor Drink, Powder.
- 100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Lemonade-flavor Drink, Powder as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemonade-flavor Drink, Powder have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 23.2 times more Fat, 16.6 times more Saturated Fat, 13 times more Omega 6 and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6 and Protein