Nutrient Comparison: Lemonade-flavor Drink, Powder VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Acorns:
- 5 ounces of Lemonade-flavor Drink, Powder have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 56 times more Vitamin B1, 10.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Acorns:
- 5 ounces of Lemonade-flavor Drink, Powder have 2.7 times more Magnesium, 1.3 times more Phosphorus and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Calcium, 24.8 times more Copper, 4.6 times more Iron, 121.5 times more Manganese, 13.8 times more Potassium and 17 times more Zinc than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder have 2.4 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 23.6 times more Fat, 17 times more Saturated Fat, 13.2 times more Omega 6 and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein