Nutrient Comparison: Lemonade-flavor Drink, Powder VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Acorns:
- 14 ounces of Lemonade-flavor Drink, Powder have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 56 times more Vitamin B1, 10.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Acorns:
- 14 ounces of Lemonade-flavor Drink, Powder have 2.7 times more Magnesium, 1.3 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 24.8 times more Copper, 4.6 times more Iron, 121.5 times more Manganese, 13.8 times more Potassium and 17 times more Zinc than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 2.4 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 23.6 times more Fat, 17 times more Saturated Fat, 13.2 times more Omega 6 and more Protein than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein