Nutrient Comparison: Lemonade-flavor Drink, Powder VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade-flavor Drink, Powder versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade-flavor Drink, Powder vs Dried Acorns:
- 14 ounces of Lemonade-flavor Drink, Powder have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 74.5 times more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade-flavor Drink, Powder vs Dried Acorns:
- 14 ounces of Lemonade-flavor Drink, Powder have 2 times more Magnesium and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 32.7 times more Copper, 6.1 times more Iron, 123.9 times more Manganese, 18.2 times more Potassium and 22.3 times more Zinc than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade-flavor Drink, Powder have 1.8 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 31.1 times more Fat, 22.3 times more Saturated Fat, 17.4 times more Omega 6 and more Protein than Lemonade-flavor Drink, Powder.
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein