Nutrient Comparison: Sunflower Seed Flour VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Lemonade-flavor Drink, Powder:
- 5 ounces of Sunflower Seed Flour have 1593.5 times more Vitamin B1, 24.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 31.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Lemonade-flavor Drink, Powder:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 68.5 times more Copper, 38.9 times more Iron, 2.1 times more Magnesium, 179.5 times more Manganese, 7 times more Phosphorus, 194 times more Selenium and 165 times more Zinc than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 43.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 22 times more Omega 3 and 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein