Nutrient Comparison: Sunflower Seed Flour VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 266 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 155.7 times more Copper, 662 times more Iron, 26.6 times more Magnesium, 1975 times more Manganese, 98.4 times more Phosphorus, more Selenium and 495 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 12.1 times more Energy, more Omega 6, 5.2 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 in five ounces.