Comparing Nutrients in 300 calories Sunflower Seed FlourVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Sunflower Seed Flour
92g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Sunflower Seed Flour has 12.1 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Lemonade-flavor Drink, Powder, Prepared With Water
Sunflower Seed Flour VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Sunflower Seed Flour have more Vitamin B1, 22 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 26.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Sunflower Seed Flour have 2.4 times more Calcium, 12.9 times more Copper, 54.8 times more Iron, 2.2 times more Magnesium, 163.6 times more Manganese, 8.2 times more Phosphorus, more Selenium and 41 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 52.3 times more Sodium and 150.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.