Comparing Nutrients in 100 calories Sunflower Seed FlourVS Orange Juice Drink
Weight per 100 calories
Sunflower Seed Flour
30.7g
Orange Juice Drink
185g
Sunflower Seed Flour has 6 times more energy per 100g than Orange Juice Drink. It has high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Orange Juice Drink?
Sunflower Seed Flour VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Orange Juice Drink:
100 calories of Sunflower Seed Flour have 1.4 times more Vitamin B1, 18.2 times more Vitamin B5 and 9.2 times more Vitamin B9 than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 9.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B6 and 69.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Orange Juice Drink:
100 calories of Sunflower Seed Flour have 9.4 times more Calcium, 15.8 times more Copper, 10 times more Iron, 19.1 times more Magnesium, 46.7 times more Manganese, 28.5 times more Phosphorus, more Selenium and 41 times more Zinc than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 3.8 times more Potassium and 69.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Fiber and 39.8 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Orange Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.