Comparing Nutrients in 100 calories Sunflower Seed FlourVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Sunflower Seed Flour
30.7g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, granola bar, with coconut, chocolate coated
Sunflower Seed Flour VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Sunflower Seed Flour have 37.1 times more Vitamin B1, 5.4 times more Vitamin B2, 28.4 times more Vitamin B3, 10.2 times more Vitamin B6 and 40.2 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Sunflower Seed Flour have 4.4 times more Calcium, 8.7 times more Copper, 6.2 times more Iron, 10.1 times more Magnesium, 7.3 times more Phosphorus, 5.8 times more Selenium and 6.9 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 15.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 12.3 times more Fat, 101.1 times more Saturated Fat and 2.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 calories.