Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Sunflower Seed Flour have 22.8 times more Vitamin B1, 3.3 times more Vitamin B2, 17.4 times more Vitamin B3, 6.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Sunflower Seed Flour have 2.7 times more Calcium, 5.4 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 3.8 times more Potassium and 50.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 9.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Energy, 20 times more Fat, 164.6 times more Saturated Fat, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Fiber per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 grams.