Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Acorns:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Vitamin B1 and more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Acorns:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 2.2 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Copper and 2.1 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Acorns contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Energy, 1.3 times more Fat, 7.3 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Acorns offer comparable quantities of Protein per 100 grams.