Comparing Nutrients in 14 ounces Snacks, granola bar, with coconut, chocolate coated VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Acorns	Recommended Dietary Allowance
Energy	72.7% 2108kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	132% 128g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	282% 90g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	72.4% 12.3g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 219g	124% 162g	130g per day for Men 19-50 years
Sugars	188% 136g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.8% 24.6g	NA	38g per day for Men 19-50 years
Protein	37% 20.6g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Acorns	Recommended Dietary Allowance
Calcium	16.7% 167mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	NA	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	29.7% 1008mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	NA	55μg per day for Men 19-50 years
Sodium	40.2% 603mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Acorns:

• 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Vitamin B1 and more Vitamin B12 than Acorns.
• While 14 oz of Raw Acorns contain 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
• 14 ounces of Acorns have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Acorns:

• 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 2.2 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
• While 14 oz of Raw Acorns contain 1.9 times more Copper and 2.1 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Acorns contain similar levels of Calcium and Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Energy, 1.3 times more Fat, 7.3 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
• While 14 oz of Raw Acorns contain 1.5 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Acorns offer comparable quantities of Protein per 14 ounces.