Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Acorns
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Acorns
26g
Snacks, granola bar, with coconut, chocolate coated have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Acorns:
100 kcal of Raw Acorns contain 2 times more Vitamin B2, 6 times more Vitamin B3, 6 times more Vitamin B6 and 13.3 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Acorns:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 5.3 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Omega 6 and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein