Acorns VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Acorns vs Gums, seed gums (includes locust bean, guar):
- 100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Gums, seed gums (includes locust bean, guar):
- 100 calories of Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Gums, seed gums (includes locust bean, guar).
- While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 8.4 times more Calcium and more Sodium than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 40.9 times more Fat, 44.4 times more Saturated Fat and 58.8 times more Omega 6 than Gums, seed gums (includes locust bean, guar).
- While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6