Nutrient Comparison: Acorns VS Gums, seed gums (includes locust bean, guar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Gums, seed gums (includes locust bean, guar):
- 5 ounces of Acorns have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 7.2 times more Calcium and more Sodium than Raw Acorns.
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 47.7 times more Fat, 51.7 times more Saturated Fat, 68.6 times more Omega 6 and 1.3 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 5 oz of Gums, seed gums (includes locust bean, guar) contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per five ounces.
- 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6