Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Gums, seed gums (includes locust bean, guar) versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gums, seed gums (includes locust bean, guar) vs Dried Acorns:
- 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gums, seed gums (includes locust bean, guar) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Gums, seed gums (includes locust bean, guar) vs Dried Acorns:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 5.4 times more Calcium and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gums, seed gums (includes locust bean, guar) have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 62.8 times more Fat, 68.1 times more Saturated Fat, 90.3 times more Omega 6 and 1.8 times more Protein than Gums, seed gums (includes locust bean, guar).
- 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6