Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 3.3 times more Vitamin B2, 17.4 times more Vitamin B3, 6.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 5.4 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 3.8 times more Potassium and 50.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 9.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Energy, 20 times more Fat, 164.6 times more Saturated Fat, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Fiber per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in five ounces.