Nutrient Comparison: Sunflower Seed Flour VS Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Orange Juice Drink:
- 7 ounces of Sunflower Seed Flour have 8.4 times more Vitamin B1, 1.5 times more Vitamin B3, 110 times more Vitamin B5, 1.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 1.6 times more Vitamin B2 and 11.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Orange Juice Drink:
- 7 ounces of Sunflower Seed Flour have 57 times more Calcium, 95.2 times more Copper, 60.2 times more Iron, 115.3 times more Magnesium, 282.1 times more Manganese, 172.3 times more Phosphorus, more Selenium and 247.5 times more Zinc than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Orange Juice Drink lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6 times more Energy, more Omega 6, 2.7 times more Carbohydrate, 26 times more Fiber and 240.3 times more Protein than Orange Juice Drink.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Orange Juice Drink provide inadequate amounts of Omega 3 in seven ounces.