Sunflower Seed Flour VS Classic Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Classic Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Classic Malt Powder OVALTINE:
- 100 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 100 kcal of Classic Malt Powder OVALTINE contain 598.1 times more Vitamin A, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 36.7 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Classic Malt Powder OVALTINE:
- 100 calories of Sunflower Seed Flour have 1.8 times more Magnesium, more Phosphorus and more Selenium than Classic Malt Powder OVALTINE.
- While 100 kcal of Classic Malt Powder OVALTINE contain 7 times more Calcium, 2.2 times more Iron, 185.8 times more Sodium and 2.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Classic Malt Powder OVALTINE contain similar levels of Copper per 100 calories.
- 100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Classic Malt Powder OVALTINE lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 100 kcal of Classic Malt Powder OVALTINE contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Classic Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
- 100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.