Sunflower Seed Flour VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Unsweetened Lemon Instant Tea:
- 100 calories of Sunflower Seed Flour have 198.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- While 100 kcal of Unsweetened Lemon Instant Tea contain 2 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Unsweetened Lemon Instant Tea:
- 100 calories of Sunflower Seed Flour have 4.3 times more Calcium, 5.5 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 6.8 times more Phosphorus, 20.5 times more Selenium and 5.3 times more Zinc than Unsweetened Lemon Instant Tea.
- While 100 kcal of Unsweetened Lemon Instant Tea contain 14.7 times more Manganese and 48.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.9 times more Protein than Unsweetened Lemon Instant Tea.
- While 100 kcal of Unsweetened Lemon Instant Tea contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.