Comparing Nutrients in 100 calories Sunflower Seed FlourVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Sunflower Seed Flour
30.7g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or The COCA-COLA Company, Minute Maid, Lemonade?
Sunflower Seed Flour VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Sunflower Seed Flour have 224.8 times more Vitamin B1, 12.5 times more Vitamin B2, 114.7 times more Vitamin B3, 26.6 times more Vitamin B6 and 31.3 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 16.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Sunflower Seed Flour have 8 times more Calcium, 15.1 times more Copper, more Iron, 24.4 times more Magnesium, 97.2 times more Phosphorus, 82.1 times more Selenium and 69.8 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 83.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.