Sunflower Seed Flour VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 calories of Sunflower Seed Flour have 21.6 times more Vitamin B1, 4.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 10.7 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Sunflower Seed Flour and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 calories of Sunflower Seed Flour have 1.8 times more Calcium, 29.5 times more Copper, 11.4 times more Iron, 12.7 times more Magnesium, 4.1 times more Manganese, 9 times more Phosphorus, 4.8 times more Selenium and 8.9 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 187.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 8.1 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 5.4 times more Fat, 284.4 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6