Sunflower Seed Flour VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pan De Torta Salvadoran Bread:
- 100 calories of Sunflower Seed Flour have 54.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B5 and 18 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- 100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pan De Torta Salvadoran Bread:
- 100 calories of Sunflower Seed Flour have 3 times more Calcium, 68.3 times more Copper, 3.6 times more Iron, 21.8 times more Magnesium, 9.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium and 9.6 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 108.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.7 times more Fiber and 8.1 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 9.1 times more Fat, 18.4 times more Saturated Fat, 507 times more Omega 3 and 7.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber