Nutrient Comparison: Sunflower Seed Flour VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pan De Torta Salvadoran Bread:
- 5 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 12 times more Vitamin B5 and 15.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pan De Torta Salvadoran Bread:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 57.1 times more Copper, 3 times more Iron, 18.2 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Selenium and 8 times more Zinc than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Potassium and 130 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Fiber and 6.8 times more Protein than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 10.8 times more Fat, 22 times more Saturated Fat, 606.5 times more Omega 3, 9.4 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3