Nutrient Comparison: Sunflower Seed Flour VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Keikitos (muffins), Latino bakery item:
- Both Partially Defatted Sunflower Seed Flour and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 23.8 times more Copper, 2.6 times more Iron, 28.8 times more Magnesium, 9.5 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Selenium and 9.5 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 1.3 times more Potassium and 171.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.3 times more Fiber and 7.1 times more Protein than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 1.4 times more Energy, 15.7 times more Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.