Nutrient Comparison: Sunflower Seed Flour VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Keikitos (muffins), Latino bakery item:
- Both Partially Defatted Sunflower Seed Flour and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 23.8 times more Copper, 2.6 times more Iron, 28.8 times more Magnesium, 9.5 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Selenium and 9.5 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.3 times more Potassium and 171.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Fiber and 7.1 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.4 times more Energy, 15.7 times more Fat and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.