Keikitos (muffins), Latino bakery item have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Keikitos (muffins), Latino bakery item?
Sunflower Seed Flour VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Keikitos (muffins), Latino bakery item:
Both Partially Defatted Sunflower Seed Flour and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Flour vs Keikitos (muffins), Latino bakery item:
500 calories of Sunflower Seed Flour have 2.6 times more Calcium, 34.1 times more Copper, 3.7 times more Iron, 41.3 times more Magnesium, 13.7 times more Manganese, 3.9 times more Phosphorus, 5.4 times more Selenium and 13.6 times more Zinc than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 119.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.2 times more Fiber and 10.1 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 10.9 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber