Comparing Nutrients in 100 calories Sunflower Seed FlourVS Toasted Protein Bread
Weight per 100 calories
Sunflower Seed Flour
30.7g
Toasted Protein Bread
37g
Sunflower Seed Flour has 1.2 times more energy per 100g than Toasted Protein Bread. It has high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toasted Protein Bread?
Sunflower Seed Flour VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Toasted Protein Bread:
100 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1, 1.4 times more Vitamin B3, 18.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Toasted Protein Bread:
100 calories of Sunflower Seed Flour have 6.9 times more Copper, 1.2 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 1.3 times more Selenium and 3.5 times more Zinc than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.4 times more Calcium, 6.2 times more Potassium and 178.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 3 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.5 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.