Sunflower Seed Flour has 1.3 times more energy per 100g than Commercial Whole-wheat Bread. It has high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Commercial Whole-wheat Bread?
Sunflower Seed Flour VS Commercial Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Commercial Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Commercial Whole-wheat Bread:
100 calories of Sunflower Seed Flour have 6.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Commercial Whole-wheat Bread.
Both Partially Defatted Sunflower Seed Flour as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Commercial Whole-wheat Bread:
100 calories of Sunflower Seed Flour have 5.8 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 1.8 times more Calcium, 1.4 times more Manganese, 4.9 times more Potassium and 196.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Protein than Commercial Whole-wheat Bread.
While 100 kcal of Commercially Prepared Whole-wheat Bread contain 89.9 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Commercial Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6